Memberships
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Memberships ✦
Come to any class ONCE a week.
EPOCH UNLIMITED $47
Come to as many classes as you like.
EPOCH BALANCE $37
Come to any class TWICE a week.
Meet Your Instructors
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Meet Your Instructors /
Bianka
Head Instructor +
Founder of Epoch Pilates
Known for her feel-good playlists and uplifting, high-energy classes, Bianka is passionate about making Pilates accessible and inclusive for every body and every season of life. Her mission? To create a space where all strengths and abilities feel welcome on the mat. And yes, she’s also a mum, so she truly understands the juggle.
Amelia
When she’s not guiding you through a strong, intentional class or deep-diving into all things movement, you’ll likely find her soaking up sunshine and fresh air. Amelia brings curiosity, warmth and a genuine passion for helping you move better and feel better.
Our movement enthusiast with a love for the outdoors.
Courtney
Courtney combines her expertise in nutrition with her passion for movement to help clients enhance performance and rebuild a positive, sustainable relationship with their bodies. With Court, it’s about feeling strong from the inside out.
Sports Nutritionist
and lover of mindful movement.
Grace in motion.
Annika
Annika’s classes are known for their poise, fluidity and beautifully controlled flows. She’ll challenge you in the most supportive way, leaving you feeling strong, centred and uplifted long after class ends.
Your Questions, Answered
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We sure do! For $39 you can come to as many classes as you like for a week. How good?
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Our home is upstairs at Alasana Yoga on Level 1 13-17 Gymea Bay Rd. Just look for the massive Alasana sign.
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You can book a class via our website
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Of course - we all start somewhere! Just let your instructor know before class and you’ll be looked after.
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Each workout is modifiable by our instructors. Pregnant? Injured? We’re here to help. Have a chat with your instructor before class, they’ll tell you everything you need to know to feel safe and get the most out of your workout.
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All you need is comfortable clothing, socks and a bottle of water. We provide all the equipment you’ll need for class.
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There is street parking available around on Gymea Bay rd and Warburton St. Make sure to check the parking signs for any time restrictions. We recommend arriving a little early to secure a spot!
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Yes! Our pop-up studio at Alasana Yoga is just a 2-minute walk (300m) from Gymea train station. Super easy to get to by train or bus!
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First of all, congratulations! And yes — Pilates is a beautiful way to rebuild strength, improve stability, and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor your workout to suit your needs. We do recommend checking in with your women’s health physio and getting the all-clear from your doctor before joining us in studio.
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Nope — these are mat-based classes. All you need is a mat and a willingness to move. No machines, just your body, breath, and our expert guidance.
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Yes! Our Mums n Bubs classes are designed with you and your little one in mind. You’re welcome to bring your baby along (under 6 months) — we create a calm, welcoming environment for everyone.
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Unfortunately we have a big staircase at the entry so best to wear your baby carrier or bring your baby capsule.
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If you’ve booked a class and need to cancel, we have a generous 4 hour window. This is because we are both flexible and want to ensure others have the opportunity to attend their favourite classes too. If you cancel within 4 hours of class, our late cancel fee is $10, and our no show fee is $20.
“I’m so glad I found Epoch Pilates studio in Gymea! I’ve been coming for a bit over a month now, a few times a week, and I honestly love it.
I was looking for a place that felt right during pregnancy, and this has been perfect. Bianka is so kind, supportive, and really knows how to make every class feel just right - safe and still a good challenge.”
— Oksana T“I love the emphasis on form and alignment, which helped me to maximize the effectiveness of each movement while minimizing the risk of injury. The supportive and friendly atmosphere among participants ensures you feel relaxed to get maximum benefit from the class”.
— Lynne W“TRULY GORGEOUS SPACE AND FUN CLASSES! Rewarding and enjoyable pilates with wonderful instructors! have my membership sorted!”
— Mimi V