13/205 Port Hacking Rd, Miranda

Two people practicing yoga on a mirrored wall, with sunlight streaming through curtains in a spacious room, with yoga blocks, water bottles, and workout gear.

Let’s chat

Mat Pilates

✱

for EVERY body

Mat Pilates ✱ for EVERY body

Have questions?

  • We sure do! For $39 you can come to as many classes as you like for a week. How good?

  • 13/205 Port Hacking Rd, Miranda.

    We are upstairs on Level 1 at Dance It Forward studios.

  • You can book via our website or download the Momence app to book classes with ease.

  • We LOVE beginner’s and feel a great responsibility to give you an awesome first class. Our classes are taught in layers so you’ll be provided with options that challenge you and meet you where your fitness level is at.

  • YES! YES! YES! We are very passionate about teaching pregnant women as we know the benefits of Pilates for the body during pregnancy, labour and postpartum recovery.

    You’ll be given safe and fun variations by your instructor - just let them know before class.

  • Grip socks, bottle of water and active-wear.

  • We have 3 spots at the front of the studio.

    After hours and on weekends you can park at the neighbouring businesses.

    There’s plenty of parking on Port Hacking rd and on Kiama st.

  • Congratulations! And yes — Pilates is a beautiful way to rebuild strength, improve stability, and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor your workout to suit your needs. We do recommend checking in with your women’s health physio and getting the all-clear from your doctor before joining us in studio.

    Bring your bub to Mums + minis.

  • You can park your pram inside the building, although we have a staircase to get to the studio. Baby carriers welcome.