Pilates Fundamentals

Workshop

If you’ve ever wondered “Am I even using my core right?” This workshop is your new best friend. Join us for a super practical, feel-good, lightbulb-filled session that will literally change the way you move in every Pilates class (and probably in everyday life too).

Book Spot
A baby lying on a bed with a white, ruffled blanket, wearing a striped shirt and dark pants, while a children's book about a zebra is open on the bed.

Postpartum Pilates Course

Your body has carried, stretched, nourished, and changed and now it deserves care, not pressure.

  • This is a gentle, supportive space to reconnect with your core, pelvic floor, and strength after birth.

    You will be guided through thoughtful movement designed specifically for the postpartum body, with time to ask questions and move at your own pace.

    Babies are absolutely welcome.

    • a new solid foundation post-birth

    • improvement to common aches and pains from caring for baby

    • improved balance, coordination and inner-strength

    • a new favourite hobby that boosts your happy hormones

  • 6 x Postpartum Class Pass $179

People practicing yoga or stretching on mats in a room with sheer curtains and large windows.

Beginner’s Pilates Course

A structured 5-week class series that takes place in a welcoming Pilates class environment, alongside other beginners designed to help you feel familiar with the movements and confident on the mat.

  • This course focuses on strong foundations, not rushing or keeping up.

    You will learn the essentials of Mat Pilates including posture, alignment, core connection, breath, and controlled movement.

    Each class is intentionally paced and thoughtfully taught so you can move with confidence and clarity.

    With small class sizes, you will receive personal guidance and feel supported every step of the way.

    • learn how to do different pilates exercises

    • move with confidence and clarity

    • improve body awareness and trust in yourself

    • 5-Week Pass of Beginner classes $149 ($30/class)