EVENTS
Postpartum Pilates Course
Your body has carried, stretched, nourished, and changed and now it deserves care, not pressure.
This is a gentle, supportive space to reconnect with your core, pelvic floor, and strength after birth.
You will be guided through thoughtful movement designed specifically for the postpartum body, with time to ask questions and move at your own pace.
Babies are absolutely welcome.
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a new solid foundation post-birth
improvement to common aches and pains from caring for baby
improved balance, coordination and inner-strength
a new favourite hobby that boosts your happy hormones
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Course commences Wednesday April 15th at 11:15am
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6 x Postpartum Class Pass $179
Beginner’s Pilates Course
A structured 5-week class series that takes place in a welcoming Pilates class environment, alongside other beginners designed to help you feel familiar with the movements and confident on the mat.
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build strong foundations without rushing or trying to keep up
learn how to do different pilates exercises
move with confidence and clarity
improve body awareness and trust in yourself
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Next intake dates to be announced soon…
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5 Week Class Pass $149
Mums + Bubs Postnatal Pilates Class
Thursdays 11:15am
Mums with Bubs up to 8 months
Drop in: $30
Join us for a feel-good Mat Pilates class designed for new mums. Expect a postpartum friendly workout made to make you feel strong and more like yourself.