Postpartum Pilates Course

A gentle and safe return to movement, with bub close by. 45 minutes of mindful movement, over 4 weeks. 

Rebuild your strength in this new season, alongside a community of mums who are learning to put themselves back on the list.
Join the Postpartum Course

About the Course

  • Starts Wednesday Oct 28 10:30am.

    Course dates:
    Oct 28
    Nov 4
    Nov 11
    Nov 18

    Can’t make it to one of the dates in the course? We’ll schedule you in to one of our Mums + Bubs Postpartum classes held on Tuesdays and Thursdays 10:30am.

  • This is a gentle, supportive space to reconnect with your core, pelvic floor, and strength after birth.

    You will be guided through thoughtful movement designed specifically for the postpartum body, with time to ask questions and move at your own pace.

    Babies are absolutely welcome.

    • a new solid foundation post-birth

    • improvement to common aches and pains from caring for baby

    • improved balance, coordination and inner-strength

    • a new favourite hobby that boosts your happy hormones

  • New Mums returning to movement, who aren’t looking for punishing cardio or harsh strength-based exercise.

    It’s for those wanting to safely rebuild core strength, pelvic stability and ease aches and pains that come for feeding and looking after little ones.

    Whether you’re 4 months postpartum or 2 years, you are welcome here and so is your little one.

    Postpartum is more than a season. It's a rite of passage. Rebuild your strength alongside a community of mums who are learning to put themselves back on the list.

  • 4 x Postpartum Class Pass $140

    Can’t make it to a class? You’ll receive a class credit to our Mums + Bubs classes held every Tues + Thursday 10:30am.

Join the Postpartum Course
Join the Postpartum Course

Meet your instructor: Bianka.

My Pilates journey began when I felt lost in motherhood, and wanted to feel like my old self again.

I loved the quiet power of Pilates, but the polished, perfect image of the industry didn't reflect my realitym I wanted somewhere I could show up sweaty, uncoordinated, and completely unbothered about it. Epoch was born from that need: no pressure, no perfection. Just 45 minutes to move, feel supported, and rediscover your strength alongside a room full of women doing life their own way (and occasionally forgetting which side is left).

13/205 Port Hacking Rd, Miranda

Have questions?

  • We sure do! For $59 you can come to as many classes as you like for 2 weeks.

  • 13/205 Port Hacking Rd, Miranda.

    We are upstairs on Level 1 at Dance It Forward studios.

  • Via our website or the Momence app, no carrier pigeons required.

  • More than okay, it's kind of our whole thing. We LOVE beginners and take it as a personal mission to give you a great first class. Everything's taught in layers, so you'll get options that challenge you without sending you into next-day-can't-sit-down territory (well, mostly).

  • YES! YES! YES! We're genuinely passionate about supporting pregnant women through Pilates, the benefits for pregnancy, labour, and postpartum recovery are real. Just let your instructor know before class and they'll set you up with safe, comfortable variations.

  • Grip socks, water, and activewear. We'll provide the equipment and the encouragement.

  • 3 spots right out front. After hours and weekends, the neighbouring businesses are fair game, plus plenty of street parking on Port Hacking Rd and Kiama St.

  • Congratulations! And yes, Pilates is a lovely way to rebuild strength and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor everything to you. We do recommend getting the all-clear from your women's health physio or GP first. Bring bub along to Mums + Minis, they're welcome to supervise (loosely).

  • You can park your pram inside the building, though there's a staircase up to the studio, consider it a bonus glute activation. Baby carriers welcome.