Mums + Bubs
Postpartum Pilates

Time for you, with your little one right beside you. A gentle space to reset, realign and slowly rebuild your strength, whether bub is cheering, napping or loudly commentating.

Held every Tuesday, Thursday & Friday
at 10:30am

Mat Pilates taught in layers,
suitable for 6 weeks
Postpartum and beyond.

Bubs welcome to lay alongside you,
a soft mat and sensory toys provided.

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You shouldn’t have to choose between
self-care and being with your baby.

Book a Class

“Bianka and the team at Epoch are amazing! I was a little hesitant returning to movement postpartum, but their classes were so tailored and gradual to consider what I needed. After the first session I immediately felt amazing and so grateful for the experience. Highly recommend.

- Brittany W

A space for you and your little one

  • Bubs are welcome

    Bring your little one along. All littles at home with you are welcome.

  • Carriers and prams

    Baby carriers are welcome, and you can park your pram inside the building. There’s a staircase up to the studio, so consider it a bonus glute activation if you want to bring it up to the studio.

  • Easy parking

    3 designated spots right out front, plus plenty of street parking on Port Hacking Rd and Kiama St.

  • What to bring

    Grip socks, water and activewear. We’ll provide the equipment and the encouragement.

You’ll be surrounded by other mums who understand exactly what you’re going through. Come for the movement, the connection or a little break from the chaos. You’ll find a welcoming room that lifts you up.

Book a Class