Epoch Pilates studio interior at 13/205 Port Hacking Rd Miranda with warm lighting and open floor space

Try 7 days Unlimited Pilates $39

New here?

Get intro offer →

Mat Pilates

✱

for EVERY BODY

✱

Mat Pilates ✱ for EVERY BODY ✱

Woman doing pilates bridge pose on a mat at Epoch Pilates studio in Miranda NSW

A group of people in a yoga class lying on yoga mats, stretching with one arm extended overhead and the other hand on their side, in a room with large windows and curtains.

Women resting in child's pose during a mat pilates class at Epoch Pilates in Miranda, Sutherland Shire

Welcoming lounge area at Epoch Pilates Miranda with green ottoman, disco ball decor and natural light

Black dumbbells and disco ball decor on wooden shelving inside Epoch Pilates studio Miranda

What our Members say

The space is clean, calming, and has such a welcoming energy."

STEPH ✱ MEMBER
"The instructors are so knowledgeable and encouraging, and they really take the time to make sure you’re doing each movement correctly. The space is clean, calming, and has such a welcoming energy. Whether you’re new to Pilates or have been doing it for years, this place is a total gem!"

ALEXANDRA ✱ MEMBER

Class styles

Epoch Strong

Your go-to class for building strength and moving with purpose. Expect full-body exercises that improve strength, stability, and control, with progressions to suit all levels.

Woman doing mat pilates exercise with stability ball at Epoch Pilates Miranda

Epoch Flow

Pilates with flow and ease. Move seamlessly through each exercise while building core strength, control, and alignment. A calming, almost meditative class that leaves you feeling centered, clear, and ready for the day.

Feel long, strong, and centered. Motion focuses on building deep core strength while improving flexibility, balance, and posture.

Epoch Motion

Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.