Mat Pilates
for all shapes and sizes.
No experience needed just women from every season of life.
Come for the Pilates, stay for the
post-class chats.
✱
Beginner-friendly
✱
Humbling (in the best way)
✱
Got a body? You can do Pilates.
✱ Beginner-friendly ✱ Humbling (in the best way) ✱ Got a body? You can do Pilates.
13/205
Port Hacking Rd, Miranda
Class Timetable
Our Classes
Epoch Strong
Strength-based
Beginner-friendly
Pregnancy-safe
Your go-to class for building strength and moving with purpose, mostly the purpose of not being able to laugh properly the next day.
Full-body exercises that build strength, stability, and control, with progressions so beginners and seasoned shakers can suffer side by side.
Epoch Flow
Flexibility-based
Beginner-friendly
Pregnancy-safe
Pilates with flow and ease... allegedly. Move seamlessly through each exercise while quietly building core strength, control, and alignment. A calming, almost meditative class.
Epoch Motion
Flexibility/stability
Beginner-friendly
Pregnancy-safe
Deep core strength, flexibility, balance, and posture, taught in layers so beginners and regulars can move at their own pace.
Stretch + Soothe
Flexibility/mobility-based
Beginner-friendly
Pregnancy-safe
Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
Mums + Minis
Made for postpartum
Beginner-friendly
Pregnancy-safe
A gentle space to reset, realign, and slowly rebuild your strength one small win at a time, with your little one cheering you on.
Whether you’re returning to excercise a few months after birth or a few years, this class respects where you’re at in your strength journey.
Mums with kids under 6 years old welcome.
Every Tuesday + Thursday 10:30am