We believe in the inspiring adaptability of women as they move through different chapters of life. Epoch Pilates was created to honour and move with those shifts, supporting you in whatever era you’re in.

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Outdoor sign and window display advertising Epoch Pilates with a picture of a woman stretching, promoting one week of unlimited classes for $39.
A bright, minimalist hallway with white walls, wooden benches on both sides, a black hanging pendant light, a long striped rug, green potted plants, and a glass door at the end.
Two women sitting in a yoga studio, one holding a water bottle and smiling, with a sign that reads 'YOGA' pointing to the right.
Yoga mats, blocks, and dumbbells set up in a spacious room with white wooden floors and large windows, ready for a yoga class.

We celebrate the natural changes, stages, and rhythms that every woman experiences.

Our community is a supportive and safe space where you can feel seen, respected, and free to be yourself.

Through mindful connection, we encourage slowing down, tuning in, and reconnecting with your body, your breath, and your inner strength.

Together, we honor the beauty, resilience, and power that lives in every woman, at every stage of her journey.

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This is Pilates.
More of this in 2026 #renew ✨🌿
Slow, mindful, intentional, that’s the heart of Pilates.⁠ These 6 principles guide every rep, every breath, every moment on the mat.⁠ When you move with them… everything just clicks.
Closing tabs on what no longer serves you #2026energy #RENEW
Finding inner peace through movement is not about exercising or sweating because you should, it’s about challenging what you've thought your capacity is..⁠ ⁠ It’s the little trembles.⁠ The moments that push you.⁠ The quiet sense of accomp