Pilates for
all shapes, sizes and seasons of life.

Beginner-friendly mat Pilates in Miranda. No experience needed, no judgment — just women showing up as they are.

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Loved by 200+ women in Miranda & Sutherland Shire · Beginner-friendly · No experience required

✱

Loved by 200+ women in Miranda & Sutherland Shire · Beginner-friendly · No experience required ✱

Woman doing pilates bridge pose on a mat at Epoch Pilates studio in Miranda NSW
A group of people in a yoga class lying on yoga mats, stretching with one arm extended overhead and the other hand on their side, in a room with large windows and curtains.
Women resting in child's pose during a mat pilates class at Epoch Pilates in Miranda, Sutherland Shire
Welcoming lounge area at Epoch Pilates Miranda with green ottoman, disco ball decor and natural light
Black dumbbells and disco ball decor on wooden shelving inside Epoch Pilates studio Miranda
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What our Members say

  • The space is clean, calming, and has such a welcoming energy."

    STEPH ✱ MEMBER

  • "The instructors are so knowledgeable and encouraging, and they really take the time to make sure you’re doing each movement correctly. The space is clean, calming, and has such a welcoming energy. Whether you’re new to Pilates or have been doing it for years, this place is a total gem!"

    ALEXANDRA ✱ MEMBER

Class styles

Epoch Strong

Your go-to class for building strength and moving with purpose. Expect full-body exercises that improve strength, stability, and control, with progressions to suit all levels.

Woman doing mat pilates exercise with stability ball at Epoch Pilates Miranda

Epoch Flow

Pilates with flow and ease. Move seamlessly through each exercise while building core strength, control, and alignment. A calming, almost meditative class that leaves you feeling centered, clear, and ready for the day.

Feel long, strong, and centered. Motion focuses on building deep core strength while improving flexibility, balance, and posture.

Epoch Motion

Every class is taught in layers, so beginners and regulars can move at their own pace, side by side.

Woman doing mat pilates exercise with stability ball at Epoch Pilates Miranda

Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.

Stretch + Soothe

Made for the postpartum body and with bubs in tow, our Mums + minis are the perfect opportunity to reset and realign as you build your strength with your little one alongside you.

Mums + Minis

Ready to feel good again?

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Eligible for new clients only*