Mat Pilates
for all shapes and sizes.

No experience needed just women from every season of life, all silently cursing our instructors. Come for the Pilates, stay for the post-class yaps.

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Beginner-friendly

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Humbling (in the best way)

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Got a body? You can do Pilates.

✱ Beginner-friendly ✱ Humbling (in the best way) ✱ Got a body? You can do Pilates.

Woman doing pilates bridge pose on a mat at Epoch Pilates studio in Miranda NSW
A group of people in a yoga class lying on yoga mats, stretching with one arm extended overhead and the other hand on their side, in a room with large windows and curtains.
Women resting in child's pose during a mat pilates class at Epoch Pilates in Miranda, Sutherland Shire
Welcoming lounge area at Epoch Pilates Miranda with green ottoman, disco ball decor and natural light
Black dumbbells and disco ball decor on wooden shelving inside Epoch Pilates studio Miranda
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Our Classes

Not a Burpee or startjump in sight, promise.

Epoch Strong

Your go-to class for building strength and moving with purpose, mostly the purpose of not being able to laugh properly the next day.

Full-body exercises that build strength, stability, and control, with progressions so beginners and seasoned shakers can suffer side by side.

Woman doing mat pilates exercise with stability ball at Epoch Pilates Miranda

Epoch Flow

Pilates with flow and ease... allegedly. Move seamlessly through each exercise while quietly building core strength, control, and alignment. A calming, almost meditative class — right up until your abs remember they exist.

Deep core strength, flexibility, balance, and posture, taught in layers so beginners and regulars can move at their own pace (and question their choices in unison).

Epoch Motion

Woman doing mat pilates exercise with stability ball at Epoch Pilates Miranda

Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
The closest thing to a nap you'll get away with in public.

Stretch + Soothe

Made for the postpartum body, bubs in tow. A gentle space to reset, realign, and slowly rebuild your strength one small win at a time, with your little one cheering you on (or at least watching with great curiosity). Mums with kids under 6 years old welcome.

Mums + Minis

What our Members say
(we didn’t even have to bribe them)

  • The space is clean, calming, and has such a welcoming energy."

    STEPH ✱ MEMBER

  • "The instructors are so knowledgeable and encouraging, and they really take the time to make sure you’re doing each movement correctly. The space is clean, calming, and has such a welcoming energy. Whether you’re new to Pilates or have been doing it for years, this place is a total gem!"

    ALEXANDRA ✱ MEMBER

Ready to feel good again?
(Or at least feel something, in muscles you forgot you had.)

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