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Mat Pilates

✱

for EVERY BODY

✱

Mat Pilates ✱ for EVERY BODY ✱

Person lying on the floor with knee bent, wearing athletic shorts, a sock on one leg, and using a black medicine ball and a small black stability ball for exercise.

A group of people in a yoga class lying on yoga mats, stretching with one arm extended overhead and the other hand on their side, in a room with large windows and curtains.

A woman is doing a yoga pose on a yoga mat in a living room, with shelves and blinds in the background.

A green sectional sofa with a black resistance band draped over the armrest, a black kettlebell on a checkered beige and brown rug, and a wooden floor

What our Members say

The space is clean, calming, and has such a welcoming energy."

STEPH ✱ MEMBER
"The instructors are so knowledgeable and encouraging, and they really take the time to make sure you’re doing each movement correctly. The space is clean, calming, and has such a welcoming energy. Whether you’re new to Pilates or have been doing it for years, this place is a total gem!"

ALEXANDRA ✱ MEMBER

Class styles

Epoch Strong

Your go-to class for building strength and moving with purpose. Expect full-body exercises that improve strength, stability, and control, with progressions to suit all levels.

Person performing a yoga pose using a black exercise ball, with one hand on the floor and wearing gray socks and peach athletic shorts.

Epoch Flow

Pilates with flow and ease. Move seamlessly through each exercise while building core strength, control, and alignment. A calming, almost meditative class that leaves you feeling centered, clear, and ready for the day.

Feel long, strong, and centered. Motion focuses on building deep core strength while improving flexibility, balance, and posture.

Epoch Motion

A person in athletic wear performing a yoga pose on a plain gray background, with one knee and hand on the ground, and the other arm extended upward.

Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.