New here?
We’ve got you.
Inclusive flows for all shapes and sizes, friendly instructors, and a community of women building strength together — at every stage of life.
Pilates for all shapes, sizes and strengths.
Pilates for all shapes, sizes and strengths.
What’s INCLUDED
in your 2 WEEK trial:
✓ Unlimited classes for 14 days
✓ No lock-in contracts or strings attached!
✓ All levels welcome — complete beginners included
✓ Flexible timetable — morning, evening & weekend sessions
✓ Supportive, non-intimidating community
✓ Access starts from your first class
Prefer to try one class? Book a single pass $30
Debunking common fears before your first class:
Every class is taught in layers, so you'll always have an option that meets you where you are. Half our members walked in having never done Pilates before. You don't need to be flexible to start — that's what the classes are for.
"I'm not flexible enough to do Pilates"
"I'm not strong enough
to do pilates"
No one starts strong, they get strong by starting!
Strength is built rep by rep, session by session, and it begins the moment you show up.
Your body is incredibly capable of adapting and growing stronger, but it needs you to give it the chance.
"I'll be the only one who
doesn't know what they're doing"
Nobody walks in knowing exactly what to do, and honestly, no one is paying as much attention to you as you think, they're all just trying to keep up themselves!
Our storyHi, I’m Bianka. My Pilates journey began when I was in the depths of Matresence, and wanted to feel like my old self. I wanted something that was just for me. I loved the quiet power of Pilates, but the polished, perfect image of the industry didn’t reflect my reality.
I wanted to feel welcomed, comfortable, without worrying about how I looked.
Epoch was born from that need: no pressure, no perfection.
Just 45 minutes to move, feel supported, and rediscover your strength in a community of women doing life their own way.
Join over 200+ women in the Shire
I love the emphasis on form and alignment, which helped me to maximize the effectiveness of each movement while minimizing the risk of injury. The supportive and friendly atmosphere among participants ensures you feel relaxed to get maximum benefit from the class
After just a few sessions, I already feel stronger and more confident in my abilities.
Lynne
I’m so glad I found Epoch Pilates! I’ve been coming for a bit over a month now, a few times a week, and I honestly love it.
I was looking for a place that felt right during pregnancy, and this has been perfect. Bianka is so kind, supportive, and really knows how to make every class feel just right - safe and still a good challenge.
The studio has such a calm, welcoming vibe, and I always leave feeling happy and relaxed. Couldn’t recommend it more!
Oksana
I'm just restarting exercise as a new Mum and love this studio. Each class is different with new stretches and challenges and I can really feel the difference. Bianka is such a great teacher and I really appreciate her making such a calm, non judgemental space (and her ability to soothe a tired baby in the Mums and Bubs class is a talent in itself)
- Mary-kate
A few things
you might be wondering
-
We LOVE beginner’s and feel a great responsibility to give you an awesome first class. Our classes are taught in layers so you’ll be provided with options that challenge you and meet you where your fitness level is at.
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13/205 Port Hacking Rd, Miranda.
We are upstairs on Level 1 at Dance It Forward studios.
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YES! YES! YES! We are very passionate about teaching pregnant women as we know the benefits of Pilates for the body during pregnancy, labour and postpartum recovery.
You’ll be given safe and fun variations by your instructor - just let them know before class. -
You can book via our website or download the Momence app to book classes with ease.
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We sure do! For $59 you can come to as many classes as you like for 2 weeks. How good?
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Grip socks, bottle of water and active-wear.
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We have 3 spots at the front of the studio.
After hours and on weekends you can park at the neighbouring businesses.
There’s plenty of parking on Port Hacking rd and on Kiama st.
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Congratulations! And yes — Pilates is a beautiful way to rebuild strength, improve stability, and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor your workout to suit your needs. We do recommend checking in with your women’s health physio and getting the all-clear from your doctor before joining us in studio.
Bring your bub to Mums + minis. -
You can park your pram inside the building, although we have a staircase to get to the studio. Baby carriers welcome.
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Congratulations. These feelings are totally normal.
Our mums and minis are designed for the postpartum body. Being a mum myself with a 3 year old and 5 month old, I totally understand where you’re coming from in terms of rebuilding strength and worrying about bringing our little unpredictable friends to class.
So!
- We keep our class sizes nice and intimate with about 5 mums with little ones per class
- every class has layers where you can progress or pull back based on how strong you’re feeling
- We encourage you to let go of expectations for your self and your baby (it will bring an instant sense of relief)
- our classes are designed to work with holding your baby if they need a cuddle and you want to keep moving
Our mums + minis are every Tuesday and Thursday 10:30am.
Timetable
Class styles
Epoch Strong
Your go-to class for building strength and moving with purpose. Expect full-body exercises that improve strength, stability, and control, with progressions to suit all levels.
Epoch Flow
Pilates with flow and ease. Move seamlessly through each exercise while building core strength, control, and alignment. A calming, almost meditative class that leaves you feeling centered, clear, and ready for the day.
Epoch Motion
Feel long, strong, and centered. Motion focuses on building deep core strength while improving flexibility, balance, and posture.
Stretch + Soothe
Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
Mums + Minis
Made for the postpartum body and with bubs in tow, our Mums + minis are the perfect opportunity to reset and realign as you build your strength with your little one alongside you.