New here?
We’ve got you.
Our friendly instructors will guide you every step of the way as you move alongside a community of women building strength at their own pace.
Pilates for all shapes, sizes and strengths.
Pilates for all shapes, sizes and strengths.
What’s INCLUDED
in your 2 WEEK trial:
✓ Unlimited classes for 14 days: go as hard or as gently as you feel
✓ No lock-in contracts or strings attached
✓ All levels welcome — complete beginners very much included
✓ Flexible timetable: morning, evening & weekend sessions, for whenever chaos allows
✓ Lovely, non-intimidating community
✓ Access starts from your first class
Prefer to try one class? Book a single pass $30
Common fears you don’t need to worry about
"I'm not flexible enough
to do Pilates"
Every class is taught in layers, so you'll always have an option that meets you where you are. Half our members walked in having never done Pilates before. You don't need to be flexible to start, that's exactly what the classes are for.
"I'm not strong enough
to do pilates"
No one starts strong,
they get strong by starting.
Strength is built rep by rep, session by session, and it begins the moment you show up.
Your body is incredibly capable of adapting and growing stronger, but it needs you to give it the chance.
"I'll be the only one who
doesn't know what they're doing"
Nobody walks in knowing exactly what to do, and honestly, no one's paying as much attention to you as you think. They're all just trying to keep up themselves (and quietly cursing the instructor right alongside you).
Our story
Hi, I’m Bianka. My Pilates journey began when I was in the depths of Matresence, and wanted to feel like my old self. I wanted something that was just for me. I loved the quiet power of Pilates, but the polished, perfect image of the industry didn’t reflect my reality.
I wanted to feel welcomed, comfortable, without worrying about how I looked.
Epoch was born from that need: no pressure, no perfection.
Just 45 minutes to move, feel supported, and rediscover your strength in a community of women doing life their own way.
What our lovely members have to say
Our Classes
Not a Burpee or startjump in sight, promise.
Epoch Strong
Your go-to class for building strength and moving with purpose, mostly the purpose of not being able to laugh properly the next day.
Full-body exercises that build strength, stability, and control, with progressions so beginners and seasoned shakers can suffer side by side.
Strength-based
Beginner-friendly
Pregnancy-safe
Epoch Flow
Pilates with flow and ease... allegedly. Move seamlessly through each exercise while quietly building core strength, control, and alignment. A calming, almost meditative class.
Flexibility
Beginner-friendly
Pregnancy-safe
Epoch Motion
Deep core strength, flexibility, balance, and posture, taught in layers so beginners and regulars can move at their own pace.
Flexibility/stability
Beginner-friendly
Pregnancy-safe
Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
Stretch + Soothe
Mums + Minis
Made for the postpartum body, bubs in tow. A gentle space to reset, realign, and slowly rebuild your strength one small win at a time, with your little one cheering you on. Mums with kids under 6 years old welcome.
Have questions?
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We sure do! For $59 you can come to as many classes as you like for 2 weeks.
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13/205 Port Hacking Rd, Miranda.
We are upstairs on Level 1 at Dance It Forward studios.
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Via our website or the Momence app, no carrier pigeons required.
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More than okay, it's kind of our whole thing. We LOVE beginners and take it as a personal mission to give you a great first class. Everything's taught in layers, so you'll get options that challenge you without sending you into next-day-can't-sit-down territory (well, mostly).
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YES! YES! YES! We're genuinely passionate about supporting pregnant women through Pilates, the benefits for pregnancy, labour, and postpartum recovery are real. Just let your instructor know before class and they'll set you up with safe, comfortable variations.
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Grip socks, water, and activewear. We'll provide the equipment and the encouragement.
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3 spots right out front. After hours and weekends, the neighbouring businesses are fair game, plus plenty of street parking on Port Hacking Rd and Kiama St.
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Congratulations! And yes, Pilates is a lovely way to rebuild strength and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor everything to you. We do recommend getting the all-clear from your women's health physio or GP first. Bring bub along to Mums + Minis, they're welcome to supervise (loosely).
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You can park your pram inside the building, though there's a staircase up to the studio, consider it a bonus glute activation. Baby carriers welcome.