Our Classes
Not a Burpee or startjump in sight, promise.
Epoch Strong
Your go-to class for building strength and moving with purpose, mostly the purpose of not being able to laugh properly the next day.
Full-body exercises that build strength, stability, and control, with progressions so beginners and seasoned shakers can suffer side by side.
Strength-based
Beginner-friendly
Pregnancy-safe
Epoch Flow
Pilates with flow and ease... allegedly. Move seamlessly through each exercise while quietly building core strength, control, and alignment. A calming, almost meditative class.
Flexibility
Beginner-friendly
Pregnancy-safe
Epoch Motion
Deep core strength, flexibility, balance, and posture, taught in layers so beginners and regulars can move at their own pace.
Flexibility/stability
Beginner-friendly
Pregnancy-safe
Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
Stretch + Soothe
Mums + Minis
Made for the postpartum body, bubs in tow. A gentle space to reset, realign, and slowly rebuild your strength one small win at a time, with your little one cheering you on. Mums with kids under 6 years old welcome.