Have questions?

13/205 Port Hacking Rd, Miranda.

We are upstairs on Level 1 at Dance It Forward studios.

Via our website or the Momence app, no carrier pigeons required.

More than okay, it's kind of our whole thing. We LOVE beginners and take it as a personal mission to give you a great first class. Everything's taught in layers, so you'll get options that challenge you without sending you into next-day-can't-sit-down territory (well, mostly).

YES! YES! YES! We're genuinely passionate about supporting pregnant women through Pilates, the benefits for pregnancy, labour, and postpartum recovery are real. Just let your instructor know before class and they'll set you up with safe, comfortable variations.

Grip socks, water, and activewear. We'll provide the equipment and the encouragement.

3 spots right out front. After hours and weekends, the neighbouring businesses are fair game, plus plenty of street parking on Port Hacking Rd and Kiama St.

Congratulations! And yes, Pilates is a lovely way to rebuild strength and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor everything to you. We do recommend getting the all-clear from your women's health physio or GP first. Bring bub along to Mums + Minis, they're welcome to supervise (loosely).

You can park your pram inside the building, though there's a staircase up to the studio, consider it a bonus glute activation. Baby carriers welcome.