MAT PILATES. FOR EVERY BODY.

MAT PILATES. FOR EVERY BODY.

We believe in the quiet strength and power of women as they move through the many chapters of life.

We created Epoch to
honour those shifts.

Join us on the mat

Join the Club

At the heart of what we do is empowerment through every season of life.

We celebrate the natural changes, stages, and rhythms that every woman experiences. Our community is a supportive and safe space where you can feel seen, respected, and free to be yourself. Through mindful connection, we encourage slowing down, tuning in, and reconnecting with your body, your breath, and your inner strength.

Together, we honor the beauty, resilience, and power that lives in every woman, at every stage of her journey.

Say hello 👋🏼 to your new classes. ⁠ ⁠ Whatever's your vibe, we've got something for everyone.
There’s something powerful about meeting the stronger version of yourself through Pilates. Each movement reminds you that you can hold your own, balanced, grounded, and present. You carry yourself through this world with strength that comes
A little moment for our home at @alasana.yoga ✨🌱 Alasana’s heart is about creating a safe space to be you. At Epoch, we believe Pilates is for every body, from every shape, stage and story. This alignment is why we chose this beautiful studio
When that cool-down hits, damn, it’s rewarding. Your breath slows, your muscles feel heavy but satisfied, and once your breathing settles, we move into breath-work to seal the practice. ⁠ ⁠ There’s something about that moment, feeling ali
Pilates reminds us that s l o w is powerful 🌱⁠ Every breath, every move, every pause matters.⁠ Grounded. Graceful. Stronger than you think.