epoch
For every season of you - Pilates that meets you where you’re at.
We’re for women., new mums, and anyone craving a feel-good reset. Whether you're new to Pilates, getting back into movement, or simply carving out a moment for yourself, you’re in the right place.
This is your hour. Let it be joyful, energising, and totally yours.
our classes
our classes
Epoch Strength Pilates
This class is your go-to for moving your body, building strength, and feeling seriously accomplished—all in under an hour.
Whether you’re a total beginner or deep in your Pilates era, this strength-based mat class is layered to meet you exactly where you're at. Expect thoughtful progressions, full-body movement, and a rhythm that keeps you challenged but supported.
You'll move through bodyweight-based exercises with intention, all set to a curated playlist that boosts your mood and clears the mental clutter. We’ll finish with a slow, grounding cool down to leave you feeling calm, centered, and proud of what your body just did.
You’ll walk out taller, stronger, and with an endorphin hit that sets the tone for the rest of your day. Come for the movement—stay for the way it makes you feel.
Mums & Bubs Mat Pilates
Move gently, breathe deeply, and reconnect—with baby in tow. This 45-minute strength-based mat Pilates class is designed for mums in the thick of it—where baby snuggles are still frequent, sleep is unpredictable, and you’re craving time to reconnect with your body without having to leave your little one behind.
Bring your baby (in arms, carriers or capsules—whatever works for you), roll out your mat, and move through a feel-good sequence that focuses on rebuilding strength, releasing tension, and supporting your postnatal body.
We’ll start with a gentle warm-up, flow through bodyweight exercises that build real strength, and end with a grounding cool down—all set to vibey tunes that soothe your nervous system and lift your spirits.
This isn’t just a class—it’s a moment for you. Come exactly as you are (messy bun, tired eyes and all). You’ll leave feeling stronger, lighter, and more connected—physically and emotionally.