OUR METHOD

Strength doesn’t have to be loud. It can be grounding, nourishing and gentle.

We build strength slowly and with intention, in a room designed with your nervous system in mind. Unhurried flows, time to reset and breathwork to close, so you grow stronger without feeling depleted, and leave feeling steadier than when you arrived.

We’ve kept the fundamentals of Pilates and left the seriousness at the door.

Throughout each flow we’ll cue you to mindfully draw your attention to the muscles you’re striving to activate.

Concentration

Slow controlled movement is where it’s at. We’ll guide you to think about balance, how to hold yourself up and find strength and stillness with your spine.

Control

Smooth transitions are half the fun. As you learn the exercises, movement links up like a well-choreographed dance, with time to reset when you need it.

Flow

The tiny adjustments are where the magic happens. We cue what matters so each move works your body intelligently, rather than just working it hard.

Precision

Breath is the trickiest principle to master and the most rewarding. We use it to power every move.

We close each class with a stretch and mindful breath-work to reset the nervous system and so you can leave class feeling empowered, strong and nourished.

Breath

How a Class Flows

  • 01 Warm Up

    We ease in and wake the body up. You arrive, you tune in, and the day’s noise politely steps aside.

  • 02 Flows, with time to reset

    The main work happens in flows, each one linking exercise to exercise with control and precision. Between flows there’s time to reset, catch your breath and set up your form for the next.

  • 03 Cool Down

    We slow right down, stretch out and re-centre, so the work you just did actually settles in.

  • 04 Breathwork to close

    Every practice ends with breathwork, which is why you walk out feeling calmer than you walked in.

Our instructors keep our method alive in every class

Qualified and friendly

Qualified instructors who take technique seriously and themselves, not so much. They make it their mission to give every newcomer a brilliant first class.

Guidance through every move

We’ll talk you through each exercise and each layer, and cue the small details that make a big difference, so you always know what you’re doing and why.

Tailored to you

Slept poorly the night before? Pregnant? Had a baby recently? We’ll set you up with safe, comfortable variations. Our instructors are trained in pre and postnatal care and will adapt everything to you.