Embracing the shift: Motherhood

Motherhood can feel like entering a whole new chapter. One that no one quite prepares you for. It's a time when your world expands in the most beautiful and demanding ways. Your body feels different, your priorities shift, and suddenly, the person you were before motherhood feels both close and far away.

There's a quiet transformation that happens. You might not notice it right away, but it shows up in the way you move through your day, the things you care about, and the energy you have. And while change can feel uncomfortable, it can also be incredibly empowering.

This season asks for a kind of grace we don't always offer ourselves. It's learning to listen to your body, honour your limits, and redefine what strength looks like.

For many women, this time becomes less about striving and more about aligning-choosing what feels right. It's about reconnecting with who you are beneath the layers of roles, responsibilities, and routines.

So if you're feeling the shift, know you're not alone. It's okay to evolve. It's okay to want different things. This season is a powerful one full of wisdom, softness, and quiet strength. Embrace it. Let it shape you.

You're not losing yourself, you're becoming more of who you are.

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5 Ways to Prioritise yourself (even when your kids come first)

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10 Things to know before your first Pilates class