We sure do! For $39 you can come to as many classes as you like for a week. How good?

Our home is upstairs at Alasana Yoga on Level 1 13-17 Gymea Bay Rd. Just look for the massive Alasana sign.

You can book a class via our website

Of course - we all start somewhere! Just let your instructor know before class and you’ll be looked after.

Each workout is modifiable by our instructors. Pregnant? Injured? We’re here to help. Have a chat with your instructor before class, they’ll tell you everything you need to know to feel safe and get the most out of your workout.

All you need is comfortable clothing, socks and a bottle of water. We provide all the equipment you’ll need for class.

There is street parking available around on Gymea Bay rd and Warburton St. Make sure to check the parking signs for any time restrictions. We recommend arriving a little early to secure a spot!

Yes! Our pop-up studio at Alasana Yoga is just a 2-minute walk (300m) from Gymea train station. Super easy to get to by train or bus!

First of all, congratulations! And yes — Pilates is a beautiful way to rebuild strength, improve stability, and gently reconnect with your body after baby. Our instructors are trained in pre and postnatal care and will tailor your workout to suit your needs. We do recommend checking in with your women’s health physio and getting the all-clear from your doctor before joining us in studio.

Nope — these are mat-based classes. All you need is a mat and a willingness to move. No machines, just your body, breath, and our expert guidance.

Yes! Our Mums n Bubs classes are designed with you and your little one in mind. You’re welcome to bring your baby along (under 6 months) — we create a calm, welcoming environment for everyone. 

Unfortunately we have a big staircase at the entry so best to wear your baby carrier or bring your baby capsule.

If you’ve booked a class and need to cancel, we have a generous 4 hour window. This is because we are both flexible and want to ensure others have the opportunity to attend their favourite classes too. If you cancel within 4 hours of class, our late cancel fee is $10, and our no show fee is $20.