MAT PILATES. FOR EVERY BODY.

MAT PILATES. FOR EVERY BODY.

We believe in the quiet strength and power of women as they move through the many chapters of life.

We created Epoch to
honour those shifts.

Join us on the mat

Join the Club

Our Studio

Our home is in the tranquil
Alasana Yoga Gymea

Our Values

Mindful Connection

We encourage presence, self-awareness, and reconnection with body, breath, and inner strength.

Supportive Community &
a Safe Space

We offer an inclusive, compassionate environment where women feel seen, respected, and free to show up as they are.

Empowerment Through Every Season of Life

We celebrate and honor the natural shifts, stages, and rhythms of a woman’s life.

Join us on the mat
When that cool-down hits, damn, it’s rewarding. Your breath slows, your muscles feel heavy but satisfied, and once your breathing settles, we move into breath-work to seal the practice. ⁠ ⁠ There’s something about that moment, feeling ali
Pilates reminds us that s l o w is powerful 🌱⁠ Every breath, every move, every pause matters.⁠ Grounded. Graceful. Stronger than you think.
There was a time when red cheeks, frizzy hair and a little sweat were a badge of honour. A sign you showed up, worked hard and felt alive.⁠ ⁠ Somewhere along the way, the Pilates industry started chasing perfection. The glossy marketing, the picture-
Feeling like you need a little reset after a big week? We’ve got you.⁠ Join our new Saturday 9:45am class and start your weekend feeling strong and refreshed.⁠ ⁠ Drop in for $30 or kick off your 1-week trial for $39.We’ll bring the good v
It’s the small adjustments that create big change. Breathe fully, move with intention and lengthen - you’ll feel the difference 💫